As I have been getting older, January has become a bittersweet month for me.  I love January because it is the start of a new year, but I dislike January because my birthday is in January and I detest the recognition of my birthday. “It” all […]

Get motivated to get fit. I don’t know about you, but I need to get motivated to get to the gym.  I have a membership to Planet Fitness which I feel is a really good gym for a price you cannot beat.  It is less […]

Can you believe this year is almost over?! Another year has just gone by. My theory has been that if the year flies by, that means it must have been good. When it seems to drag, that means it was very unexciting or uneventful. I […]

As you might have already picked up, juicing is my passion.  I love everything about juicing.  All the different recipes, the different fruits, and vegetables to try.  Not to mention all the beautiful colors they all make.  Even my students at school know I love […]

This is becoming “that crazy time of the year.” The  2nd week after Thanksgiving and the traffic on the road is already out of hand.  There will be so many things to juggle in these next coming weeks. We already have a couple of holiday parties […]

I Went Vegan For A Whole Month! If you have been reading my blogs you will remember that November is World Vegan Month.  So I wanted to challenge myself to eat only vegan for the month. Today is December 1, and I wanted to share […]

It is November.   Before we know it, Thanksgiving will be over and Christmas will be here.  Then the New Year.  This is when people start to think about their New Year’s Resolution.  Some people vow to eat better, go on a new diet, hit […]

I just found out that November is World Vegan Month.  Which is perfect because for the last couple of days in October I have been telling my husband that I want to do a Vegan Challenge for the month of November.  With Thanksgiving in November, […]

  While sitting down to think about my WHY, so many things come to mind.  Why am I doing this?  Why am I spending so much time and putting in so much effort to share my passion for health and wellness?  It is because I […]

I was first introduced to juicing when I was in college by my best friend.  She explained to me what a juicer was and how it worked.  It seemed a little weird that a person would drink all that fruit and vegetables at one time, […]