A while back I blogged about cutting the cheese from our diet, now let’s talk about sugar!  I used to never think about the amount of sugar in my diet.  (I used to not think about a lot of things in my diet!). There are […]

With Spring comes lovely weather and more fresh fruits and vegetables.  At this time of year, I love to visit my local farmers market to get fruits and vegetables straight from the farm.  Buying from a local farmers market is a great way to talk […]