Welcome to My Journey

Welcome to My Journey

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A Vegan in Washington D.C.

A Vegan in Washington D.C.

Our Nation’s Capital is such a wonderful place to visit.  I went a couple of times as a kid with my family.  My husband, Luis, had to go for a couple days for a conference.  He usually has trips during the school year and I never […]

Vegan Muscle

Vegan Muscle

Living a healthy lifestyle includes a lot of preparing and researching, especially if you want to stick with it.  Being a vegan might take a bit more preparing and researching, but I feel it is well worth it. Working out and going to the gym […]

Summer Goals

Summer Goals

Summer is upon us!!  Although it does not officially start until June 21st, after Memorial Day we are all in the summer mindset.   This is one of my favorite seasons for many reasons.  The first one, I am a teacher so of course, I […]

In the Midst

In the Midst

I have not blogged or done anything related to Conscience Living in a couple of weeks.  The reason for that is my mom passed away on April 30th.  Since then I have been taking this time to figure out life from here on.  I still […]

Cut The Sugar

Cut The Sugar

A while back I blogged about cutting the cheese from our diet, now let’s talk about sugar!  I used to never think about the amount of sugar in my diet.  (I used to not think about a lot of things in my diet!). There are […]

Spring Juicing!

Spring Juicing!

With Spring comes lovely weather and more fresh fruits and vegetables.  At this time of year, I love to visit my local farmers market to get fruits and vegetables straight from the farm.  Buying from a local farmers market is a great way to talk […]

Spring Cleaning

Spring Cleaning

Hello friends! As I said in my last blog I wrote about how spring brings change.  Changing my house over from Winter to Spring means “Spring Cleaning.”   Those of you who know my husband know this is pretty much his favorite thing to do! We […]

Spring Has Sprung

Spring Has Sprung

Hello Readers! For me, Spring is a season of change.  Time to change to spring clothes and put the sweaters away.  Time to change to spring decorations and put all winter away. Now is also the time to start planting some seeds.  Planting seeds in […]

Vegan Venture

Vegan Venture

Living in Lakeland, Florida, we do not have many vegan dining options.  Of course, you can go to restaurants and make something vegan, but that is as far as it goes.   Fortunately for us, the great city of Orlando does, and a couple weekends […]

Burn the Fat!

Burn the Fat!

My husband and I have challenged each other for the month of February to see who can lose the most percentage of body fat.  Little did I know what a challenge this would be.  Losing pounds is one thing, but body fat is a whole other […]

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