How aware are you of your mind? I have been listening to a lot of different podcasts lately and I’ve heard a lot about Mindfulness. Mindfulness is the basic human ability to be fully preset, aware of what we are and what we’re doing, and […]

As I have been getting older, January has become a bittersweet month for me.  I love January because it is the start of a new year, but I dislike January because my birthday is in January and I detest the recognition of my birthday. “It” all […]

Get motivated to get fit. I don’t know about you, but I need to get motivated to get to the gym.  I have a membership to Planet Fitness which I feel is a really good gym for a price you cannot beat.  It is less […]